SHOW NOTES: Episode 10

On today’s episode, I am going to talk more with you about letting go of perfection on your wellness journey. I feel like as women too often we feel like we have to be perfect for ourselves and for others. I’m here today to tell you it’s ok to let go of that perfection.

Instead of focusing on perfection, let’s focus on the small steps forward in the right direction.

Break down your goals for your wellness journey into small things that you can do each day. Things don’t have to be perfect, but instead just those small steps forward each day that will make a drastic change over time. Be gracious with yourself and know that it will take time to make these changes.

Make it simple.

Too often we make these habit changes too complicated, because we’re expecting this perfection. The all or nothing mentality that so many have makes us feel like if we don’t do it perfect, there’s no point in trying. That is a lie that is keeping you stuck.

I’m also sharing more about boundaries, reducing stress, and fear of failure in this episode.

I want to urge you in 2023 to leave perfection behind. Ask yourself how you can do it simply, instead of perfectly.

I’d love to continue this conversation on Instagram: @loveyourbodywell and sign up for my email list so that we can connect more!

IN THIS EPISODE, WE COVER:

Letting go of the perfection mindset
Small steps forward in the right direction while on your wellness journey
All or nothing mentality
Boundaries
Fear of failure

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Use Code BBJ when you order from Primally Pure using this link!
Free shipping with your first $10 order on Instacart
Check out last week’s episode here.
I’d love to connect with you on Instagram: @loveyourbodywell
Join my email list HERE to stay connected!

MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:

Nourishment from the inside out.

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best.

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.

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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.