SHOW NOTES: Episode 9

Today Vanda Aubrey and I are diving in to a topic that is a hot topic with a lot of people and that is sleep. Vanda is a women’s health and hormone coach. She is on a mission to help moms in the trenches of toddlerhood to feel great again, to feel energized, have stable moods, and love their body. She has helped numerous mamas starts showing up for themselves again, prioritizing their health and well being all while not having to follow crazy rules or give up the foods that they love.

On today’s episode, Vanda and I dive into why sleep is important. We chat about how much sleep you should be getting in a night and how our bodies heal while we are sleeping. We chat more about the two biggest hormones that help our sleep-wake cycle, cortisol and melatonin, and why they are important and how they affect us. Vanda also shares a few sleep tips, more about sleep hygiene, and we even chat about some supplements that we personally use to help with sleep.

If you have trouble sleeping or want to hear more about how to improve your sleep, tune in to today’s episode! This was a great episode and I hope that it helps you improve your sleep. Let me know your thoughts or if any of these tips helped you over on Instagram: @loveyourbodywell

IN THIS EPISODE, WE COVER:

Why sleep is important
How much sleep you should be getting in a night
Our bodies heal while we sleep
Two hormones that help our sleep-wake cycle
Sleep tips
Sleep hygiene
Supplements that help us with sleep

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Connect with Vanda on Instagram: @hormone.nurse.vanda or on her website at: theaubreyfam.com or join Vanda’s email list HERE!
Jigsaw Health Use Code AMY10. Be sure to check out the MagSoothe that Vanda and I chat about!
Magnesium that I use
UV Light Therapy Lamp
Paleo Valley Essential C Complex
PaleoValley Organ Beef Complex (Save 15% using my link)
Get free delivery on your first Instacart order through December 24!
Check out last week’s episode here.
I’d love to connect with you on Instagram: @loveyourbodywell
Join my email list HERE to stay connected!

MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:

Nourishment from the inside out.

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best.

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.

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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.